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¼·Ð(Introduction) ±âº»±¸Á¶(Fundamentals) ¸öÀÇÀ§Ä¡ Ç¥Çö(Locations on the Body) °ñ°Ý(Skeleton) °üÀý(Joints) Àδë(Ligaments) ±ÙÀ°°ú °Ç(Muscles and Tendons) ¿òÁ÷ÀÓ(Movement) 1ºÎ: °ñ¹Ý´ë¿Í ´ëÅðºÎ±ÙÀ°(Pelvic Girdle and Thighs Àå¿ä±Ù(Iliopsoas) ´ëµÐ±Ù(Gluteus Maximus) ÁߵбÙ(Gluteus Medius) ´ëÅð±Ù¸·Àå±Ù(Tensor Fascia Lata) Ä¡°ñ±Ù(Pectineus) ´ë³»Àü±Ù(Adductor Magnus) ¿ÜȸÀü±Ù(External Rotators) ´ëÅð»çµÎ±Ù(Quadriceps) ½½¿ÍºÎ±Ù(Hamstrings) 2ºÎ: ¸öÅë ±ÙÀ°(The Trunk) º¹ºÎÀÇ ±ÙÀ°(Abdominals) µî ±ÙÀ°(Back Muscles) ±¤¹è±Ù(Latissimus Dorsi) ½Â¸ð±Ù(Trapezius) ´ëÈä±Ù°ú ¼ÒÈä±Ù(Pectoralis Major & Minor) 3ºÎ: ¾î±ú¿Í »ó¿Ï ±ÙÀ°(Shoulder Girdle and Upper Arms) ´ÉÇü±Ù(Rhomboids) Àü°Å±Ù(Serratus Anterior) »ï°¢±Ù(Deltoids) ȸÀü±Ù°³(Rotator Cuff) »ó¿ÏÀ̵αÙ(Biceps Brachii) »ó¿Ï»ïµÎ±Ù(Triceps Brachii) Èä¼âÀ¯µ¹±Ù(Sternocleidomastoid) ÇÏÅðºÎ¿Í Á·ºÎ±ÙÀ°(Lower Leg and Foot) Àü¿Ï°ú ¼Õ ±ÙÀ°(Forearm and Hand) ±Ù¸·¸é°ú Àå±â¸é(Myofascial and Organ Planes) È£ÈíÀÛ¿ë(The Breath Connection) ¹Ý´Ù½º(Bandhas) Â÷Å©¶ó(Chakras) ¿Ï¼ºÆí(Putting It All Together) ¾Æ»ç³ª ºÎ·Ï(Appendix of Asanas) ¾Æ»ç³ª »öÀÎ(Index of Asanas) ±ÙÀ° »öÀÎ(Index of Muscles)